“Pommy-granitt! What’s THAT when it’s at home?“
I’ve been having some interesting discussions with my clients lately and it’s all about one of my fave topics – FOOD.
In particular, are the seniors who’ve realised it’s getting harder and harder to ignore the presence of all the bizarre sounding grains or oddly-shaped fruit ‘n’ veg on trend and brazenly on display at the supermarkets nowadays.
Oh, I see them… with elbows leaned furtively on shopping carts they drift nonchalantly down the aisle, the majority with little idea what these new species are, what they DO… nor how to even peel one. Suffice to say, there’s little chance they’ll be cooking with one of these natural wonders any time soon.
But that’s not to say they can’t!
Most recent of the veg-du-jour would be Kale, Pomegranate, Avocado (ie: the smashing of) and the phenomena known as Quinoa (no, Mrs Smith, it’s pronounced “keen-wah”) which seem to be causing the most angst among my sceptical over-80’s mob.
Advised by their GPs or concerned family members (and splashed all over the lifestyle mags)… that these peculiar so-called ‘Superfoods’ are packed full of disease-fighting goodies. And that by consuming these wondrous beauties, seniors can decrease the probability of developing chronic illness, rehabilitate faster if they do, and subsequently, increase their chances of living much longer good quality lives.
Which got me thinking that not only is it Technology that an older adult is pressured to install, understand and hopefully utilise in today’s frantically progressive world…
… it’s also about what we EAT.
Having grown up in arguably more frugal times (where food just wasn’t permitted to be the obsession that it is now), it’s understandable why the mature-ager might find some of the latest meal trends confusing and intimidating. People are living for longer that’s true, but it’s a scientific fact that age-related health issues such as diabetes, stroke or heart disease (conditions that would have once knocked you off in your 60’s) are now being managed more efficiently, purely by what we stick in our mouths.
Unfortunately along the way… food over-sensitivity, allergies and intolerances have also become commonplace and it’s been a huge learning curve for many ‘old-school’ folk to not only embrace the modern ideals toward the food they eat, but to accept that their own health may be in jeopardy if they don’t.
Noticeable, too, are the strange codes added to the selections on the menus of our favourite restaurants. Shown as GF, LF or V for example, these nifty symbols offer the diner-outer all sorts of solutions to their dickey dietary dilemmas. Although this may baffle some who might feel it’s easier to trust the Gods, close their eyes and just order a Vine-Ripened Pachino Tomato, Roasted Bell Capsicum & Basil Pesto Linguini with Pine Nuts & lightly-fried Zucchini flower, and a Caprese Quinoa & Almond Salad on the side… rather than risk looking a fool by enquiring about it first.
“No such thing as a Nut Allergy when we were kids. Oh, except when I first met my Douggie at the school dance – he was NUTTY alright!”
“How can being a Vegetarian be good for you? Eating too many greens… GIVES ME THE SQUIRTS!”
“Special Dietary Requirement? That’s me making sure I have a wine with dinner!”
“Not sure about this ‘organic food’ thing… in my day, it was just called FOOD”
“Gluten-free, you say. So, I have to eat less glutes?!?!”
Not to mention all the latest cookbooks encouraging us to replace the tried-and-true ingredients of our classic recipes with slinkier, nutrient-laden alternatives. Gone are the days where a lump of meat (“whatever’s on special, dear”) is bunged into the oven in a layer of lard with a wheelbarrow-load of salt tipped over it to enhance flavour!
Instead, poor old Mum, has had to haul herself out of her lifelong culinary comfort zone to produce such delights as a zucchini & feta fritter, organic eggplant fries and get her head around long lanky limbs of broccolini… steamed for 23 seconds (no-more, no less) for her son’s pretty, but pedantic Vegan yoga-instructor fiancee.
No longer can she happily enjoy the sumptuous spitting of lamb chops as they fry mercilessly on the stove top as she did in ye olden days either. Ah no! They must be eased gently under the grill and then delicately dabbed at repeatedly with a roll of triple-ply paper towels to ensure every last dot of oil has been safely extracted.
BECAUSE, OH GOD, WE CAN’T GET FAT!
She then has to skill-up on the magic of the ‘shop and chop’ – buying, and then dicing great sprigfuls of fresh herbs, fancy-schmancy spices for wholesome homemade marinades (no additives, PLEASE!) in the quest to present modern adaptations of traditional feasts to her fussy grown-up family.
Which can be bloody hard work when Mama has a dicky knee, arthritic hands and poor eyesight!
But, as a carer on the go, I do find it exciting and hugely inspiring when some of my tentative, yet respectfully brave clients at least give it a go. Seizing this new ‘foodie’ adventure by it’s edible entrails and taking an active interest in managing their own health with all the exotic, albeit daunting-looking food choices they can now make.
And even more impressively – is the trendy COOKING techniques they’ve learnt to whip it all together!
One of my clients, for example, 90 year old Bert Walloven is the most gorgeous man who nearly fell to bits living on just boiled eggs, fish paste & water-crackers, after his wife died last year. However, he pulled himself up by his apron strings and found new vigour in teaching himself how to bake Banana Loaf in a posh bread-maker appliance he found at the back of ‘the wife’s’ pantry.
Every Tuesday afternoon when I visit Bert now, he insists I make time before I leave, for a compulsory taste-test of a slice of his latest creation. Ahh yes, any excuse for a cuppa and a chat! None of your plain boring stodge either – last week it was Pumpkin Bread with honey oat and cranberry chunks.
Interesting to note, I find the biggest motivator for my elders to climb aboard the Superfood train by including more fresh ingredients in their diet, is the possibility that it might lessen the chances of them developing Alzheimer’s disease. Whether that’s true or only slightly true-ish (and it can’t hurt)… it seems many seniors, terrified of losing brain function, will go to great lengths to prevent this from happening and do whatever it takes to maintain the health of their minds.
Indeed, it turns out that you CAN teach a dog of more advanced years new tricks! It merely depends on whether the old Golden Retriever in question is willing (and open-minded enough), to give the tricks a go!
We all feel nervous when it comes to trying new things – of course we do! A fear of failure, feeling unsafe and exposed, or the big one… looking silly or inept in front of others. And with this traditionalist Boomer generation, it’s understandable why they might stubbornly opt to stay with the mindset that they’ve already made it through the obstacles of life; they’ve come through ‘the War’ living on sausage meat and sawdust. They’ve acquired all the learning needed for survival so “there’s nothing more I need to know, thank you very much!”
A perspective that sadly means the ability to grow (and thrive) by learning new ‘tricks’ and being empowered from new lifestyle choices which might just allow people to not only live longer, but live BETTER… gets lost in the despair and gloominess of ‘being old’.
Which, thankfully, is NOT the case for Bert and his Breadmaster 2000! Lovely Bert informs me his latest project is a Wholemeal Caramel, Apple & Quinoa Pecan Loaf. And “just for fun”, it’s also going to involve (winkity, wink)… A RUM SWIRL.
Oh yes, roll on next Tuesday!